Hot Water Bottles for Sports and Other Injuries

For New Injuries: If you've recently incurred an injury that's red, inflamed, or sensitive, cold therapy is recommended. Using ice or cold treatments right after exercise can reduce inflammation, hence the popular practice of athletes taking ice baths post-activity.

For Chronic Injuries: Before exercise, apply warm heat to ongoing injuries. However, refrain from doing so afterward as it might exacerbate the pain. A microwave neck warmer might be beneficial depending on the injury type. Always ensure the heat pack is warm but not too hot, wrapping it in a towel if necessary. Direct contact with ice can cause cold burns, so always use with caution. If any discomfort arises from our products, cease usage immediately.


Please note: this section is not written by a qualified medical practitioner and is based on information freely provided by reputable sources such as the NHS Choices, Everyday Health and University Research. Any information found on this site should not be considered as a substitute for professional medical advice or care. Hotwaterbottleshop.co.uk is not liable for any advice or information provided on this site. Please consult a medical professional before using heat treatments.

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  • 1.8 Litre Classic Plant Based Orange Hot Water Bottle (rubberless)

    1.8 Litre Classic Plant Based Orange Hot Water Bottle (rubberless)

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  • Pastel Blue De-Stress Infused with Chamomile & Jasmine Soothing Microwavable Body Wrap Pastel Blue De-Stress Infused with Chamomile & Jasmine Soothing Microwavable Body Wrap

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