Microwave body warmers are heatable products such as wraps and toys, which can be heated in a microwave. Once warm they can be used for a whole host of purposes including keeping you warm, easing aches and pains such as back and neck aches and helping you relax and de-stress.
Meditation techniques are proven trainings to enable you to cultivate awareness of what is happening physically, mentally and emotionally so that you can gradually change your perspective and better understand your mind and the world around you. Meditation can be a great way to promote relaxation, as well as to relieve stress, depression and anxiety. Ultimately, when carried out properly and on a regular basis, meditation can be used to bring better health and happiness to your life.
Although using a hot water bottle may sound trivial here are 5 easy to remember tips that will help you get the most out of yours and keep you safe!